We all experience sensory input differently. Sounds, lights, textures, smells, movement and even sensations within our bodies can affect how we feel and function. Understanding your own sensory preferences can help you reduce overwhelm while also making more space for sensory experiences that bring comfort and joy.
Join the conversation
You might like to share:
- What sensory experiences do you find challenging?
- What sensory experiences bring you comfort or joy?
- What helps you when you begin to feel sensory overload?
- Do you use any sensory supports or stimming to help you regulate?
- Have you made changes to your home, work or other environments that have helped?
- What are some of your favourite sensory glimmers?
Share as much or as little as you feel comfortable with. This is a space to explore our different sensory experiences, exchange ideas and discover what helps us feel more comfortable in the world.