Attention can look very different from person to person. Sometimes we can become deeply absorbed in something that interests us, while at other times starting or staying with a task can feel incredibly difficult. Understanding our own attention patterns can help us find ways of working with our focus instead of constantly trying to force it.
Join the conversation
You might like to share:
- What helps capture and hold your attention?
- What makes it difficult for you to get started on something?
- Do you experience periods of deep focus or hyperfocus?
- What helps when your attention feels scattered or stuck?
- Are there particular environments where you find it easier to focus?
- What helps your attention rest and recharge?
Share as much or as little as you feel comfortable with. This is a space to exchange experiences, ideas and strategies for working with our different attention styles.